Starving yourself slows your metabolism and leads to rebound weight gain, says Lovneet Batra. She recommends focusing on ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Prime Minister Narendra Modi delivered historic speech in Ghana Parliament. Addressing the Parliament of the Republic of ...

PM Modi is set to travel to Brazil from July 5 to July 8, 2025, to participate in the BRICS Summit. 'I’d like to congratulate ...

The combination of diabetes and hypertension can silently affect overall health, making it important to know the signs.

Snacking doesn't have to be unhealthy. This tahini-based dip is full of nutrients to support eye health while the crunchy veg ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

A MUM trapped in a “vicious cycle” that saw her reach 18 stone saw four stone drop off her after kicking a key habit. Kyra ...

Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!