Starving yourself slows your metabolism and leads to rebound weight gain, says Lovneet Batra. She recommends focusing on ...

She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal ...

Even though we may be busy in the mornings, and many of us grab something on the go, what you eat at the beginning of the day has a tremendous effect on your body. It's not just about breakfast, it's ...

How to buy the best fresh corn and prepare it in summertime recipes for Corn Chaat, Sauteed Corn, Squash and Tomato Salad and Fresh Corn Fritters.

Drinking water may also help with weight management by reducing appetite and promoting fat burning ... your metabolism, eat enough calories to fuel your activity level and meet your basic needs.

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

6. Leafy Greens Antioxidants, fiber, vitamins! Darker leafy vegetables can reduce abdominal fat. Darker leafy greens have the greatest nutrients—Kale, spinach, collards, Swiss chard, etc. If you don't ...

Intentional breathwork is exactly what your wellness routine has been missing. While it may not burn fat directly, deep breathing causes a substantial decrease in cortisol, a stress hormone that ...

Want to lose fat faster? Discover how these three delicious spices can heat up your meals—and your calorie burn—naturally.

While the raw food trend champions fresh produce, some vegetables are simply not meant to be eaten straight from the garden. Discover a surprising list of 20 common, and not-so-common, vegetables that ...