Starving yourself slows your metabolism and leads to rebound weight gain, says Lovneet Batra. She recommends focusing on ...

How to buy the best fresh corn and prepare it in summertime recipes for Corn Chaat, Sauteed Corn, Squash and Tomato Salad and Fresh Corn Fritters.

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

Want to lose fat faster? Discover how these three delicious spices can heat up your meals—and your calorie burn—naturally.

It typically takes about 30-60 minutes of exercise for your body to start burning stored fat. At first, your muscles use stored sugar (glycogen) for energy, but as you keep moving, your body ...

The main risk of eating before a workout is that doing so may reduce a person’s ability to lose weight. Some people fast before a workout to improve fat burning. A 2020 study reports that eating ...

The liver serves as your body’s primary detoxification center, processing everything from nutrients to toxins while playing a crucial role in metabolism and fat burning. When excess fat ...

ProZenith fuels your health—click now for 60-day risk-free weight support! ProZenith Benefits Boosts Fat Loss One of the standout benefits of ProZenith is its ability to boost fat loss.

Cook on medium heat until soft. Check out the full recipe here, and remember to eat in moderation as it can be high in fat. Also Read: Forget Daily Dieting, Research Finds 3-Day Intermittent Fasting ...

Healthy snacks for weight loss: What to stop eating for breakfast to keep fat burning on track TOI Lifestyle Desk / etimes.in / Updated: May 09, 2025, 11:34 IST ...

Dr William Li, whose book Eat to Beat Your Diet is a New York Times bestseller, says the most dangerous type of fat is visceral fat (also known as belly fat), which is stored deep inside the abdomen.

Lifestyle Healthy Eating ‘World’s number one fat-burning food is not even a vegetable’, says doctor You may be surprised at what this medical expert has deemed the best food for burning fat.