Dubbed “the poor man’s Ozempic,” this fiber supplement is suddenly getting a lot of attention. But what is psyllium husk and ...

Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

New studies show fiber improves brain function and supports weight loss naturally. Discover fiber-rich foods and supplement ...

This is where fiber supplements come into play and take on a crucial role. Fiber supplements are an easy and convenient way to increase your daily fiber intake. They come in various forms ...

This is when fiber supplements prove to be of great help. Fiber supplements are an easy and convenient way to increase your fiber intake. They come in many forms, including pills, powders ...

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

One randomized controlled trial published in Nature Communications last year split 36 pairs of twins into two groups: One took a placebo and the other took a daily fiber supplement for 12 weeks.

taking fiber supplements might be helpful, notes Johanna P. Salazar, MS, RDN. You can typically find them at grocery stores, drugstores, and health food stores in the form of pills, powders ...