Start your day right with this delicious and surprisingly healthy vegan smoothie packed with ingredients to support sexual health.

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

From cucumbers dipped in stevia to Cool Whip ice cream, these "recipes" are proof that you shouldn't rely on TikTok for diet advice.

Menstrual cramps, a common occurrence every month, can be pretty intense and uncomfortable. While taking medicines is one way to deal with period cramps, some women rely on natural ways to deal with ...

Chia seeds have a remarkable ability to absorb water, so it’s essential to drink plenty of fluids when included in your diet.

Aim for at least 8-10 glasses of water a day to stay hydrated and help with weight loss. Drink water before meals to help ...