The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...

Wash potatoes and prick with a fork. In the oven preheated to 375 F, bake for 45 minutes, or until you can pierce with a fork ...

Use this guide to see what and how much to feed your baby at every stage of development from birth to 12 months.

You are going to make so many nutritious meals with the rainbow of veggies it holds! But then, life gets in the way. And ...

Want to track the protein and fiber content in your meals? Choose MealPlot. For effective weight loss, register for the app ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americansfall short of ...

Virat Kohli, one of the greatest cricketer of our times, is an absolute foodie and he has some favourite food items too. All ...

Divided into segments or juiced, this sweet-tart fruit adds a tropical kick to your favorite dishes and drinks.

I caused years of emotional and mental turmoil for my daughter — and myself — by trying to potty train her before she was ...

Food that is lower in fat, salt and sugar is now more than twice as expensive per calorie than less healthy products, the ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...