After 75 days his paunch was replaced with an enviable six-pack ... full planks, squats, side-jumps and reverse-crunches. “You can do all of this in your own home and don’t need to go to a gym ...

However, the underrated essential to ensure you have in your pack is a compact first-aid kit. On trails, a wrong step can ...

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

What makes a great Valentine's Day gift for a man? Don't overthink this. Instead, just ask what are the best gifts for men ...

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George gave up alcohol to support his wife of 14 years during her final months. He explains why now, as a single dad, he’s staying sober ...

Welcome to Winchester Lake State Park, Idaho’s hidden gem. Winchester Lake State Park is the kind of place that makes you ...

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

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