If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Looking for the city’s finest places to work out? London is home to a whole host of luxury gyms, which make exercise feel ...

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

Functional Trainer Double Stack 2 1 Split Weight Titan Fitness on sale, Functional Trainer Cable Machine Dual Stack PFT100 ISF Fitness on sale, Proformance Plus Functional Trainer PPMS 245 TuffStuff ...

Life Fitness G7 Home Gym 360 Fitness Superstore on sale, The Life Fitness G7 is our favourite multi gym for an all round on sale, Life Fitness G7 Gym Fitness Outlet on sale, Life Fitness G7 Functional ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

The Smith machine has long been a staple in commercial gyms, but with more people creating ... Though it’s often used for strength training, the Smith machine also allows for various functional ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

“I think of barre as being in the category of functional fitness because so many things ... in barre classes to supplement your other training or making them your go-to workouts.