A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Consider working regular cardio exercise into your routine ... Did you know that how much solid sleep you get can play a critical role in getting rid of belly fat and your overall weight management?

This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. 21:51 Get your heart rate up while doing movement to improve ...

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This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. This standing belly fat blast workout with fitness expert ...