While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Are you working on your 2025 weight loss goals? Does it feel like an uphill battle (literally or figuratively)? It's ...

Bone broth is high in protein and nutrients. What are the health benefits and is it okay to have bone broth every day?

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.

This functional mushroom has experts buzzing for its potential effects on weight loss, mental health, and even as an ...

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal women with bladder, bowel, and sexual health struggles. Often, treatment is ...

"Entry level that doesn't break the bank, decent Argentine malbec for your everyday meal, good with any Sunday roast and perfect for your festive roast if you don’t want to break the bank this ...