Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

Leader’s Frankfort reporters recount the highs, lows, tension and outright anger that unfolded in this year’s ...

Want to know how you can enjoy weekend sports while keeping your joints safe and healthy? Doctor shares valuable tips to keep ...

U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

If your day can pretty much be summed up as time shuffled between long hours spent sitting at your desk at work, sitting in your car, and sitting in your house, there's a good chance your hip flexors ...

By Michael Leppert The Indiana Citizen April 2, 2025 A friend sent me a link to an episode of “Pod Save America” on Sunday ...

Don’t have the time to train for long, frequent workouts? Discover the power of minimalistic training for building strength ...

HHS layoffs started yesterday. It wasn’t an April Fools’ Day joke. It was early yesterday morning — like 5 a.m. early — when ...

Video Arsenal returned to action last night with a 2-1 win over Fulham at the Emirates. There was obviously some enjoyable ...