Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

The judiciary must take steps to restore public trust. That starts with judges staying in their lane. The courts should not ...

Leader’s Frankfort reporters recount the highs, lows, tension and outright anger that unfolded in this year’s ...

Want to know how you can enjoy weekend sports while keeping your joints safe and healthy? Doctor shares valuable tips to keep ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Trump signed an executive order announcing the initiative on January 27, when he called the idea an "Iron Dome for America," ...

Eleven players from Law's Top 100 and 'Just Missed' prospect lists are opening the season on MLB rosters. What's their 2025 ...

Try these 7 effective yoga poses to help lower blood sugar instantly in type-2 diabetes patients. Improve insulin sensitivity ...

The so-called ghost gun has made a lot of news. It's the terrifyingly untraceable firearm that we just had to do something ...