Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Soft tissue injuries like UCL tears, hamstring pulls and oblique strains are more common early in the season, but ...

The judiciary must take steps to restore public trust. That starts with judges staying in their lane. The courts should not ...

Leader’s Frankfort reporters recount the highs, lows, tension and outright anger that unfolded in this year’s ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

A post operative hamstring rehabilitation programme was instituted. Regular follow up was performed at 2, 3, 6, 9, and 12 months. Results: At a minimum final follow up of 12 months all patients had ...

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

Trump signed an executive order announcing the initiative on January 27, when he called the idea an "Iron Dome for America," ...