In my case, I had overestimated the chances of an anaesthetic complication, similar to how people overestimate the chance of being ... He gravitated toward beliefs in hatha yoga. His intuition finally ...

Cat cows, downward-facing dog and peaceful warrior can all bring lots of calm but also inner strength - so long as you can find the right style of yoga. Here's how to choose between hatha, vinyasa and ...

Black yoga teachers are creating communities. Just not where you'd expect. It’s been several years since South Asian yoga practitioners opened a dialogue around what has become the status quo in ...

Ahead of the artist’s expansive work within ‘Dream Girl’ at Jeffrey Deitch and the Longlati Foundation in Shanghai, ESSENCE ...

Spice Harmony Yoga stands out as a must-visit stop ... We also have more younger Black and brown people who are trying to get out of the US and UK… I think it is still important that we have ...

Smith believes "it's time" for the Black community to seriously consider ... Ghana, for instance, offers a ‘Right of Abode’ policy, allowing people of African descent to live and work ...

Black people have a long history of fighting back against oppression and will continue to do so against those who seek to erase their progress. People who are trying to suppress diversity and ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

"Of course, at the beginning, that felt like a lot. By the way, I think anybody walking into a yoga class with 50 people when you’re one of the last people that walk in and everyone looks up ...

Catherine Santino is a Style Writer-Reporter at PEOPLE. She began as a contributor ... Issa Rae and Lori Harvey stepped out for the 2025 Essence Black Women In Hollywood event.