This popular form of yoga provides a slew of benefits, including improved flexibility and strength, and weight loss.

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Human life span is increasing on the heels of great advances in medical technology. However, it doesn’t ensure that quality ...

Visitors were able to take part in yoga sessions and master classes, watch musical and dance performances, listen to lectures ...

It was International Day of Yoga yesterday, and actor Kubbra Sait tells us why yoga is the easiest way to ground yourself in ...

Klavdiya Finogina transformed her body, mindset, and eating habits—not through diets or gym workouts, but through five years ...

For knee pain, Hatha yoga and Iyengar yoga are easy on the body. Restorative yoga is also a gentle style that often uses props, which can help a person sustain the right form without stressing the ...

A morning of movement, mindfulness and nourishment is coming to Nottingham on Saturday 21st June, as national female-founded activewear brand Sweaty Betty hosts its first ever Half Day Yoga Retreat at ...

In life now so many of us 'are living in our heads' instead of living in the moment': Ita West, Qi Gong teacher ...

In a time when teenagers are portrayed as more stressed than ever, it’s probably a good idea for a high school to have someone like Amanda Goe on staff.