Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

This popular form of yoga provides a slew of benefits, including improved flexibility and strength, and weight loss.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

In a time when teenagers are portrayed as more stressed than ever, it’s probably a good idea for a high school to have someone like Amanda Goe on staff.

Klavdiya Finogina transformed her body, mindset, and eating habits—not through diets or gym workouts, but through five years ...

It was International Day of Yoga yesterday, and actor Kubbra Sait tells us why yoga is the easiest way to ground yourself in ...

Regular practice of asanas or yogic postures keeps the body healthy as they help control the secretion of hormones thereby enabling the reining in of desiresDoing yoga not only calms the mind but also ...

Human life span is increasing on the heels of great advances in medical technology. However, it doesn’t ensure that quality ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

For knee pain, Hatha yoga and Iyengar yoga are easy on the body. Restorative yoga is also a gentle style that often uses props, which can help a person sustain the right form without stressing the ...

Visitors were able to take part in yoga sessions and master classes, watch musical and dance performances, listen to lectures ...