Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

The USDA banned whole milk from school lunches in 2012, citing saturated fat concerns. Now, with the Whole Milk for Healthy Kids Act, lawmakers from both parties say it’s time to rethink that. Some ...

Healthy meal delivery services have, from our experience, revolutionized the ability to fill our bodies with well-balanced, ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to support a healthier heart.

“There were lots of healthy options with different focuses ... The company offers a dedicated Mediterranean diet menu, as well as vegan, paleo, keto-friendly, and Whole30 plans.

True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 ...

A healthy gut allows for proper digestion and ... recommends incorporating prebiotic fiber into your daily diet as it fuels probiotic growth and vitality. “Prebiotic fiber such as garlic ...

Beans and legumes, such as chickpeas and lentils, offer plenty of healthy protein ... Those who were asked to eat a high-fiber diet didn’t have the same decrease in inflammatory proteins.

and other high performers talk about their diet, exercise routines, and pursuit of wellness. Keep in mind that what works for them might not necessarily be healthy for you. Since 1957, GQ has ...

"These popular products can be helpful if you’re using them as a supplement to a healthy diet, but not as meal replacements," she explained. "Many are not nutritionally balanced, and some are ...

Aujla, author of the new recipe book "Healthy High Protein," told Business Insider his diet is about 70 to 75% plant-based. His favorite recipe from his book? The salmon tikka bowl, which you ...

From Italian delicacies to some really exotic desserts, the actress enjoys it all but also follows a strict diet plan to remain in shape. Now, Malaika has shared the ultimate secret to her wellness, ...