Tivaj Hopkins weighed 400 pounds at 17 years old. He lost weight walking, strength training and a high-protein diet and is a ...
Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...
The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential nutrients such as vitamins, minerals and fibre from grain sources, and can help you ...
According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...
How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...
Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!
A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...
In the hustle and bustle of modern life, losing weight can often feel like an uphill battle. For many, traditional weight loss methods involving strict diets and exhausting exercise regimens can lead ...
Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...
When Dr. Ian K. Smith isn't writing books about healthy living, or penning novels, you might find him walking around his ...
Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...
“Mitolyn is more than just a supplement,” says Peter Newman, Co-Founder of Mitolyn. “It’s a natural way for people to reclaim control over their health, energy, and metabolism, addressing the root ...