At 102, Mike attributes his longevity and active lifestyle to a macrobiotic diet and physical discipline. Diagnosed with ...

Two plant-based diets were associated with similar survival benefits and low environmental impact, according to research ...

The study found that a greater intake of fruits, vegetables, whole grains, nuts, legumes and unsaturated fats was associated ...

Think going vegan means giving up on crispy, crave-worthy food? Think again. Your air fryer is about to become your secret ...

Following a primarily plant-based healthy diet can raise the chances of “healthy aging” at age 70, according to a 30-year ...

A balanced diet prioritizing plant-based foods like whole grains and beans, while limiting red meats and processed foods, can play a key role in reducing the risk of cancer.

A new study reveals that the Planetary Health Diet and Mediterranean Diet both significantly reduce mortality rates and have ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red flag, said Ben-Asher. “Dietary fiber helps maintain a very, very healthy ...

That said, there are lots of foods to choose from. So, we asked dietitians which Mediterranean diet foods stand out for ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...