Your guide to heart rate training, including how to find your zones and train accordingly for the best boost in performance.

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

When it comes to heart rate monitors, the chest strap is by far the most accurate piece of wearable tech. The Polar H10 works ...

Bad habits like a sedentary lifestyle, poor diet, smoking, and drinking too much alcohol can negatively impact your cardiovascular health. Understanding these risks is vital, and prioritising your ...

Edwards Lifesciences (NYSE: EW), a medical technology company specializing in artificial heart valves, currently trades at $67 per share, about 50% lower than the peak level of $131 seen in December ...

Idioventricular rhythm happens when the heartbeat originates from the heart's lower chambers at a slower than normal rate. It ...

Maintaining normal cholesterol levels does not eliminate the risk of heart attacks. Inflammation, genetics, and lifestyle ...