Fruits are often considered to be a part of a healthy and balanced diet. And when it comes to weight loss programs too, it is ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Scientific research now links certain high-fat, high-carbohydrate foods to brain changes that can raise your risk for obesity. Here's why, per experts.

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

As per Lovneet Batra, elevated cortisol blocks fat loss, leading to stubborn belly fat. Stress eating is linked to serotonin ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Skipping breakfast and having coffee on an empty stomach is a morning habit that Alexa Aboudaram, FNTP, a functional ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...