Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Salmon is rich in high-quality protein and ... One ounce of cheddar cheese contains 110 calories and 7 grams of protein. It is a good food for weight gain, but be sure not to overdo this, because ...

Freshman 15’ refers to weight gain in college students during their first year Read on to find out its contributing factors ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.