A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

F or those following low-carb or keto-friendly diets, traditional pasta often becomes a no-go. Fortunately, several brands ...

Colonel Alvin Gonzalez is surprised by his Air Force airmen daughter, Ariana, at his retirement from the U.S. Army National ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

Lizzo reveals how she achieved her weight loss through lifestyle changes, firmly distancing herself from Ozempic.

Days 1 to 3: A low carb diet, where 5% to 15% or 100 g of your calories come from carbs, is combined with high intensity exercise. Days 4 to 6: A high carb diet, where more than 70% or 500 g of ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...