You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a ...

Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...

If you're eating fewer carbohydrates, that doesn't mean you should skimp on fiber. Dietitians reveal foods that are high-fiber but low-carb to keep your gut happy.

Lentils Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says.

"The focus of a low-carb diet is on eating more protein and fat for nutrients and energy instead of high-carb foods," says Lisa Young, a registered dietitian nutritionist, author of "Finally Full ...

A high-carb diet is a diet where the majority of your calories come from carbohydrates. The United States recommends that 45–65% of your daily calories come from carbohydrates.

After 12 weeks on the high-carb diet, Ross gained 2.2 pounds of muscle, lost 2 pounds of fat, improved his cholesterol levels, and reduced his internal visceral fat from 11.5% to 11.1%.