High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However ...

For example, one 2016 study in PLOS ONE found that both sprint interval training (anaerobic) and high-intensity aerobic ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Developed in 2013 by exercise physiologist Chris Jordan, the 7-minute workout popularized high-intensity interval training. Known for being quick, effective, and accessible for a variety of ...

In this study we added new insight, showing that high-intensity aerobic exercise, which derives its energy from sugar, can reduce the risk of metastatic cancer by as much as 72%.

While high-intensity exercise briefly raises levels, ... or VO2 max, the maximum amount of oxygen a person can use during intense exercise. Sprinting up a hill, for example, ...

October 28, 2024 Why high-intensity workouts may make people feel less hungry Vigorous exercise like running, weight training and jumping rope suppress levels of a hormone responsible for ...

While the importance of exercise in stroke rehabilitation cannot be overstated, experts on Saturday affirmed that short bursts of high-intensity interval training (HIIT) could be more effective ...