Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

But it can also be highly beneficial, including for women over 50. Estrogen—which is cardioprotective—declines post-menopause ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Aerobic exercise is a key component of any fitness routine, offering benefits for both physical and mental health, experts ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Discover why sitting between workout sets reduces blood flow, decreases performance, and sabotages muscle recovery and ...

Saving time is about prioritizing. If you’re trying to save time, Arent says, focus on the most impactful moves for your ...

When athletes see their competition days come to an end, making a change to their training is necessary, but not simple.

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

The drill simulated a major train accident involving fire and derailment, aiming to test multi-agency coordination, rescue ...

Players who are not used to sweating and fighting scare me». These are the words of Gian Piero Gasperini. The new coach is ...