Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

High-impact workouts can burn more calories, but place stress on the joints. This fitness test will help determine if ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Stamina and endurance both relate to your ability to push through challenge/discomfort. Here's how they differ and how to ...

Stamina and endurance are often used interchangeably (and incorrectly). They both relate to your ability to push through ...

Discover why sitting between workout sets reduces blood flow, decreases performance, and sabotages muscle recovery and ...

As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

When athletes see their competition days come to an end, making a change to their training is necessary, but not simple.