Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...

High-impact workouts can burn more calories, but place stress on the joints. This fitness test will help determine if ...

Think about how you feel doing your 12-3-30 routine on the treadmill versus during a high-intensity interval (HIIT) class. You probably feel like you could maintain that first one for a pretty ...

Exercise intensity exists on a spectrum, with various methods available to measure it. The simplest approach uses perceived exertion, rating how hard an activity feels on a scale from 1 to 10.

While high-intensity exercise temporarily raises cortisol, the study also found the opposite happens at lower intensities. Anderson says the workout doesn’t create enough demand to stimulate the ...

High-intensity interval training (HIIT) is the quickest way to do bursts of exercise that will break down stored fat that you can then use for energy. Fitness expert Jorge Cruise gives some ...

Jan. 8, 2025 – If you follow health news, you’ve probably heard a lot about the benefits of intense exercise in recent months. A September 2024 study found that high-effort physical activity ...

If you do that same exact exercise with a weight that you can complete 12 reps with, it’s a moderate intensity set because your muscles aren’t working near their max capacity,” he explains.