You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...

You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

Deep tissue massage targets chronic muscle tension and pain by accessing deeper muscle layers. This technique is particularly beneficial for Aurora residents dealing with persistent discomfort from ...

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

Dead butt syndrome can result from too much inactivity in general or too much sitting between workouts. Learn the symptoms and how to treat it.