Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Starting your day with herbal detox drinks can prevent kidney stones, maintain hydration, energize muscles, and improve skin ...

Don't expect to shed pounds solely due to your choice of beverage. The benefits of drinking carbonated water for weight loss ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Many people forget that drinks can be full of empty calories which can affect ...

Rahul Kamra, Keto Coach and Founder of Ketorets, shared with HT Lifestyle some amazing health benefits of keto detox soups. Method: Sauté garlic in olive oil, add broccoli and vegetable stock and ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The carbon dioxide in seltzer may slightly boost metabolism — but these zero-calorie drinks can also help you feel fuller and ...

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...

What’s more: New research has suggested that these bubbly drinks could potentially speed up digestion, which aids in weight loss. That's the takeaway from a January 20 study published in BMJ ...

A type of fizzy drink could assist with aid weight loss efforts and help the body process sugar, research has found. According to a new study, the carbonation in sparkling water could have some ...