We know burning calories is essential for weight loss, but how can you be sure you're expending enough energy to reach your ...

Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

People adopt different methods to control their increasing body weight, one of which is intermittent fasting. But do you know that there is a method of weight loss which is more effective than normal ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot outside, you should increase your water intake. Becoming dehydrated on a ...

Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

A gym cycle is a stationary exercise bike designed for indoor workouts, helping improve cardiovascular health, burn calories, ...

It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

Thankfully, getting the nutrition part right doesn’t have to be complicated. It’s really just about keeping a couple of key ...

Walking 10,000 steps a day is a common fitness goal, but there's no scientific backing behind this figure. However, I've ...

Mitolyn's Core Idea: Multiply Your "Slimming Furnaces” ...

ShareA consultant family physician, Dr Adesida Adewumi, has said couples who engage in regular sex tend to live longer than those with less frequent sexual activity. He said yesterday in Abuja sex has ...