Looking to shed kilos without starving yourself? Dr Pratayksha Bhardwaj shares 7 sustainable ways to lose weight while ...

Weight loss is a long process. You get the diet right. Stick to a disciplined workout regime. Say no to certain foods, such ...

Whenever you begin your weight loss journey, exercise is the first thing that comes to mind. But those who cannot should not ...

Belly fat can be easily reduced without going to the gym or exercising by adding fibre and protein to your diet, drinking plenty of water, and more.

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

The same goes for promises that you’ll lose weight fast without changing your diet or exercise habits. A loss of 1-2 pounds a week is about right. So think “slow and steady” to keep the ...

But the No. 1 reason people exercise is to lose weight. When it comes to losing weight, patients have asked me a wide variety of questions over the years, but some are consistent: “What exercise ...

A new study indicates that when healthy adults pair an eight-hour eating window with regular exercise, they lose more fat -- without sacrificing lean muscle -- compared to exercise alone.

Belly Fat Loss Exercises For Women: With age, women encounter distinct hurdles in weight loss ... and also enhance overall fitness, even without following any strict diet routine!