Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Ask the Gardener offers tips on lighting, the proper soil mix, and watering to ensure your plants get off to their early and best start.

These protect cells against oxidative damage and inflammation. Lastly, alpha-hydroxy acids (AHAs) are important for cell ...

The superfood can help fight acne, lower cholesterol, and even reduce the risk of cancer, according to scientific research ...

Studies have shown that the powerhouse fruit that can help combat acne, fight cancer, and promote hair growth. According to ...

Like pretty much all fruits and vegetables, grapefruit can help improve your health in many ways. It’s packed with vitamins, minerals, antioxidants and other plant compounds that do a body good. Let’s ...

Corn silk — long, shiny fibers you see at the top of an ear of corn — is more than just a part of the plant that’s often discard ed. It’s a hidden gem in the wo ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

February is heart month. Almost all heart attacks are preventable, but in spite of that they remain the number one cause of ...

Berberine is a natural alkaloid compound found in several plants, such as the goldenseal, barberry, and Oregon grape plants, according to the National Institutes of Health.