People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

When it comes to strength training, the word is out: women need to lift, and lift heavy, to build up muscle mass.

Black Girl Vitamins will sponsor the Black-led 40+ Double Dutch Club to promote health, community, and empowerment among Black women.

Spending time enjoying outdoor recreational activities and connecting with nature can have an incredibly positive impact on ...

LMU’s Weightlifting Club competed in their first meet as a team in the club’s history on March 29. Go behind the scenes and learn about how this landmark event came ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Taylor Swift wears Forme for posture support. I tested the activewear brand’s full set on a run — here’s how it performed.

Get ready to pump some iron with the best action, sports, and thriller movies that will have you racing toward the gym ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

Cleaning your cast-iron skillet correctly ensures it will last for years. You can do it with a common kitchen staple. David lives in Brooklyn where he's spent more than a decade covering all ...

We've tested over thirty different models to find the best portable power stations. Whether you want durable power station for on-site work, a unit for camping and running your RV, as a home back ...