Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

? Bad foods versus good foods ?, here we go again. This black-and-white thinking is something nutrition experts are eagerly ...

But, not all snacks have to be 'bad' for you. A doctor has shared his newfound favourite ... This is due to the level of live ...

You know you’re supposed to limit added sugar in your diet, but even if you steer clear of Ben and Jerry’s, chances are ...

Canned fruit often (and unfairly) gets a bad reputation ... of when you eat it. Pairing fruit with other foods, like protein and healthy fats, can even help stabilize blood sugar levels and ...

Depending on the length of your road trip, you can take advantage of perishable snacks to keep in a cooler for a few hours.

“Go for gold” may not be a piece of health advice that you ... eat. Instead, it forms in these starchy foods when cooked at temperatures higher than 120C. This is due to a reaction between the ...

This is due to a reaction between the sugar it contains and ... This means that eating burnt food is “like Russian roulette,” and “the more you do this, then the worse the chances ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

The No. 1 myth about carbs and sugar? They’re all ‘bad ... you shouldn’t feel ravenous, overly hungry or depleted.” Schlichter shared some signs that you might not be eating enough ...

Walking after eating may feel like the last thing you want to do ... loss because it manages blood sugar levels, but are blood sugar spikes really that bad? "Spikes in your blood sugar will ...

Nonetheless, eating fruit along with a supply of fat or protein can help control the glycaemic response and decrease the rate at which blood sugar rises ... levels when you follow other key ...