As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

According to the Global Wellness Institute ” “Wellness Tourism globally is now worth $651 billion annually and has a forecasted average annual expenditure growth of 16.6% to 2027.” It’s no wonder, ...

Whether you're looking for an alternative to running in foul weather or merely prefer a more controlled environment for your workout, a treadmill is a good option to keep your cardio indoors. While ...

Former college athletes with a history of concussions were more likely to perceive themselves as cognitively impaired later in life if they had mood disorders such as depression and anxiety—even when ...