Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...

Millennials face unique pressures, including financial challenges, remote working and less social interaction, which can lead ...

I had a high-flying job that involved a lot of stress and little sleep – until a cancer diagnosis made me turn my life around ...

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as many of us seek more sustainable and achievable fitness ...

Explore how science, innovation, and consumer demand are transforming the pursuit of longevity, from groundbreaking research to personalized health solutions.

The finances of young Australians have been put under increasing strain in recent years, forcing many to make lifestyle ...

As school students head back into the classrooms, here’s some important advice from Toowoomba’s school leaders. Uniforms, ...

With the demands of modern life pulling us in every direction, finding time for self-care and wellbeing can easily fall by ...