Princess Kate recently shared the wonderful news that she is in remission from cancer, with royal watchers the world over ...

Beloved actor Dick Van Dyke continues to defy the odds with his singing and dancing at the incredible age of 99. See how he stays fit.

Golf isn’t just a sport—it’s a way of life for many. From the crisp morning air of a spring round to the camaraderie of summer tournaments, golf brings people together in a way few other sports can.

Starting the day with exercise fosters confidence and sets a positive tone for success.

Discover how Fitness Quest 10, a popular training spot for NFL stars like Drew Brees, helped transform one man's life from addiction to ownership.

The walls will soar 24 feet and include unique routes and vertical challenges. It is run by Hapik and opens Jan. 25.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

This intriguing brain teaser is an exciting IQ test designed to evaluate your ability to process information quickly and make ...

On a cloudless morning in Port Canaveral, Florida, last March, my daughter and I skipped up the gangway to board the newest ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.