Beloved actor Dick Van Dyke continues to defy the odds with his singing and dancing at the incredible age of 99. See how he stays fit.
Following this sale, Singh Jebens retains ownership of 143,030 shares in the company. The transaction was conducted under a pre-established Rule 10b5-1 trading plan, which was adopted on September 10, ...
Starting the day with exercise fosters confidence and sets a positive tone for success.
How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...
You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.
On a cloudless morning in Port Canaveral, Florida, last March, my daughter and I skipped up the gangway to board the newest ...
Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.
Cody Butler, USAG Benelux Chief of Fitness, uses his experience in counseling to improve the mental and physical well-being ...
Johnson’s “Nutty Pudding” recipe, which was available at the summit and is a daily part of Johnson’s strict diet, is ...
Reflections on 10 Years of Growth and 42 Life Principles In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago ...
This article originally appeared in Local Sports Journal's January magazine. To view the January magazine edition, click here ...