Eat macadamia nuts, prioritize sleep, exercise 1 hour per day and more practical tips I learned from Bryan Johnson at his 'Don't Die' summit
How far would you go to live a longer, healthier life? For tech entrepreneur Bryan Johnson, the answer is “as far as possible.” After spending the day living like Johnson, I have my limits. On ...
The obesity expert who doesn’t believe in diets – and says we should exercise less
Weight loss doesn’t equate to better health, alcohol is good in moderation – this professor is turning health rules on their heads ...
Hyrox is sexy, loud and coming to a sports arena near you
The functional fitness brand is surging in popularity as regular gym-goers embrace a new way to test their overall fitness.
What’s the main cause behind sunburn? Scientists make startling discoveries
Researchers at the University of Copenhagen and NTU Singapore have discovered that RNA damage, not DNA damage, is the real trigger for the acute effec ...