Starting the day with exercise fosters confidence and sets a positive tone for success.

The functional fitness brand is surging in popularity as regular gym-goers embrace a new way to test their overall fitness.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

On a cloudless morning in Port Canaveral, Florida, last March, my daughter and I skipped up the gangway to board the newest ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Cody Butler, USAG Benelux Chief of Fitness, uses his experience in counseling to improve the mental and physical well-being ...

Johnson’s “Nutty Pudding” recipe, which was available at the summit and is a daily part of Johnson’s strict diet, is ...

Reflections on 10 Years of Growth and 42 Life Principles In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Sun-soaked Florida and other parts of the South appear to have shattered snowfall records in what many are calling a ...

Jim Rowley is a very accomplished guy. After distinguished service in the United States Marine Corps, he went on to a 30-year career in the fitness industry that has culminated in his tenure as CEO of ...

Marte is the founder of CONBODY, a fitness empire built on second chances, but as a young kid in the city, his life looked ...