Starting the day with exercise fosters confidence and sets a positive tone for success.

Fitness Mentality is moving into the former Holtan's Jewelry store in Winona, expanding its space and offering new opportunities for members.

Discover how Fitness Quest 10, a popular training spot for NFL stars like Drew Brees, helped transform one man's life from addiction to ownership.

Find out the ideal hours for effective strength training at the gym. Learn the best practices to maximize your results and steer clear of overtraining.

There is nothing worse than missing out on a workout because other people are using the equipment you need at the gym. As January and February are typically the busiest months for the gym, Gavin ...