Starting the day with exercise fosters confidence and sets a positive tone for success.

Fitness Mentality is moving into the former Holtan's Jewelry store in Winona, expanding its space and offering new ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

The concept of the “third space”–a social environment separate from home and work–was popularized by sociologist Ray Oldenburg in his 1989 book “The Great Good Place.” ...

What began as a one-room Pilates studio has grown into a fitness brand occupying almost an entire building in downtown ...

Coach Lucero with Powerlifting Technique shares the best gym options for teenagers. If you're a teen (or a parent of one) wondering which gym is best for starting a fitness journey? In this video, ...

More than just a tool for physical fitness, strength training is emerging as a powerful aid in promoting mental well-being ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Having these resources available to them on-island will better support our staff's physical and emotional health and ensure ...

Luckily, our Sydney Editor Alice Ellis has worked in the fitness industry, so she knows what separates a mediocre gym that you'll probably be wasting your money on, from a gym that you'll be ...

From the warm welcome of the yoga studio to the cool shade of the cabana, every inch of Life Time is designed with your ...