Beloved actor Dick Van Dyke continues to defy the odds with his singing and dancing at the incredible age of 99. See how he stays fit.

Starting the day with exercise fosters confidence and sets a positive tone for success.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Reflections on 10 Years of Growth and 42 Life Principles In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago ...

Jim Rowley is a very accomplished guy. After distinguished service in the United States Marine Corps, he went on to a 30-year career in the fitness industry that has culminated in his tenure as CEO of ...

Marte is the founder of CONBODY, a fitness empire built on second chances, but as a young kid in the city, his life looked ...

After losing his father, Dr. Kam Husain set out to create a space of strength, vulnerability, and connection for other guys.

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

The concept of the “third space”–a social environment separate from home and work–was popularized by sociologist Ray Oldenburg in his 1989 book “The Great Good Place.” ...

What began as a one-room Pilates studio has grown into a fitness brand occupying almost an entire building in downtown ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Ivanka Trump, daughter of Donald Trump, shared how she maintains her fitness routine which includes jiu-jitsu, outdoor ...