Starting the day with exercise fosters confidence and sets a positive tone for success.

The concept of the “third space”–a social environment separate from home and work–was popularized by sociologist Ray Oldenburg in his 1989 book “The Great Good Place.” ...

Coach Lucero with Powerlifting Technique shares the best gym options for teenagers. If you're a teen (or a parent of one) wondering which gym is best for starting a fitness journey? In this video, ...

Life Time Fitness claims to be so much "more than a gym" - and rightfully so. With deluxe amenities like saunas and steam ...

A recent survey of 2,000 UK adults reveals that a 'judgemental' gym culture is deterring half of Brits from working out. The study found that a quarter of respondents fear embarrassment or ...

Taking a real interest in health and fitness after his own struggles with weight, Armagh man, Anthony ‘Anto’ McElmeel, turned his new healthy lifestyle ...

If you are focusing on fitness in 2025, a local gym membership could come in handy, but committing to a facility can be daunting. From local gyms to bigger chains there a few options available to ...

offering flexibility and convenience without sacrificing fitness. Gavin said: "Gym memberships can vary widely, with the cheapest starting at £24.50 a month, or £294 annually, and premium ...

NEW YORK — Canceling your gym membership is about to get easier in New York thanks to a new law requiring the process to be simplified. Under the law, processing and refunds must happen within ...

(WJBF) – A new year means new resolutions, and one of the most common every year is working out and getting to the gym. Several cars ... 50 percent of people with fitness related New Year ...

A gym-goer at Planet Fitness was shocked to discover a no-jackets policy at the workout chain. The runner, who goes by Camrun on TikTok, posted a video to share his frustration over the policy ...