Starting the day with exercise fosters confidence and sets a positive tone for success.

Coach Lucero with Powerlifting Technique shares the best gym options for teenagers. If you're a teen (or a parent of one) wondering which gym is best for starting a fitness journey? In this video, ...

Life Time Fitness claims to be so much "more than a gym" - and rightfully so. With deluxe amenities like saunas and steam ...

The Buddha once said that health is the greatest gift, but the Buddha didn’t have to pay for a gym membership. Let’s check out the most expensive gym memberships in Bangkok. Every gym isn’t built the ...

How many of us still pay a membership fee for a gym ... hundreds of pieces of compact home gym solutions over the years and spoken to dozens of fitness experts. We figured it was about time ...

Finding the right pair of men’s gym shorts sounds simple enough. Most guys just want a pair that they can sweat in and forget about. But with gym clothing growing more innovative and activity ...

If you're trying to kickstart your fitness in 2025, but don't have a solid pair of workout shoes for the gym, then you're asking for trouble. A good pair of gym shoes will not only look stylish ...

A recent survey of 2,000 UK adults reveals that a 'judgemental' gym culture is deterring half of Brits from working out. The study found that a quarter of respondents fear embarrassment or ...

All it took for Miler Running to take home a Fitness Award was equipping its ... because all of your money's going towards your gym membership and tape for your torn calluses.

If you are focusing on fitness in 2025, a local gym membership could come in handy, but committing to a facility can be daunting. From local gyms to bigger chains there a few options available to ...