Starting the day with exercise fosters confidence and sets a positive tone for success.

The concept of the “third space”–a social environment separate from home and work–was popularized by sociologist Ray Oldenburg in his 1989 book “The Great Good Place.” ...

Coach Lucero with Powerlifting Technique shares the best gym options for teenagers. If you're a teen (or a parent of one) wondering which gym is best for starting a fitness journey? In this video, ...

What began as a one-room Pilates studio has grown into a fitness brand occupying almost an entire building in downtown ...

More than just a tool for physical fitness, strength training is emerging as a powerful aid in promoting mental well-being ...

Aetna, Kaiser Permanente and Horizon Blue Cross Blue Shield are just a few providers that offer free or discounted gym ...