Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Many people on TikTok are trying the "watermelon diet." The challenge involves eating only watermelon for two to seven days.

The decline of real-life slimming clubs is down to a variety of factors, says Kate. ‘Diets come in fads — at the moment, ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...