Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Country star Nate Smith opened up to PEOPLE about his 55-lb. weight loss journey, admitting that he was “slowly killing ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Personally, I could use a reset button for a lot of things: like for that time I chopped all of my hair off, or for the ...

California Trim Rx has been providing a local, community-based experience for residents in Encinitas and the surrounding ...

Discover which weight loss method reigns supreme as experts compare intermittent fasting and traditional calorie-restrictive ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Certain vegetables boost fat loss, especially around the belly. Here are 5 healthy vegetables you should start eating for a slimmer waistline.

Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

The authors analysed the results of 99 randomised clinical trials involving 6,582 adults to compare the effect of ...