Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Weight loss is known to improve health in obesity. A new study provides clues to how: by rejuvenating fat tissue and changing ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

Georgina Bailey transformed her life, dropping from 114kgs to 69kgs in 18 months by embracing sustainable habits. She ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Adults with type 1 diabetes who full switched fully switched over to a vegan diet lost weight and improved insulin ...

Why it's difficult for genetically obese people to permanently lose weight and your DNA creates biological barriers that make ...

From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

Certain vegetables boost fat loss, especially around the belly. Here are 5 healthy vegetables you should start eating for a slimmer waistline.